Calendar

I sit most of the day working on web pages, so I have started to set time each day for some exercise and workout schedule. I joined the YMCA June 22, 2010 to help me reach my goals and to get healthier. Below is the progress I have made so far. I will be posting photos of me and my body changes.

Met with trainer on July 27 to measure my progress. I have lost a total of 8 pounds, lost .8% body fat, gained 2% muscle. The trainer added more weight routines to my weight days. Along with abs and thighs, I will be working on triceps, biceps, back, chest and thighs.

This is so hard! I know I didn't gain this weight overnight so I can't loose it overnight, but I want this weight off so bad!

See you in a month for phase III.

June

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

joined the YMCA

Met with Personal Trainer.

went swimming while Donnie worked out

Did my Cardio and weights

day of rest but done some cardio

rested

Weights and 15 min cardio

cardio

weights and 15 min cardio

July

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

cardio

cardio and weights
lost 2 lbs

weights and cardio

rested

weights and cardio plus swimming

cardio

weights and 20 min cardio

cardio

cardio
lost 2 lbs

cardio and weights

rested

weights- crunching 65 lbs & cardio - bike 1mile - treadmill 1 mile - just walking 1.5 miles

cardio - bike 2 miles - walking 1 mile

weights - crunching, thighs & calfs increased by 5 reps

cardio - bike 3 miles - walking 1 mile

weights - crunching, thighs & calfs

rested

cardio - weights

cardio

cardio - weights

cardio

cardio - weights

rested

weights - crunching, thighs & calfs

met with trainer - added more weight programs for toning.

Weights- cruches, thighs, triceps, biceps, abs, legs

cardio

cardio & Weights

rested

August

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

rested